90 Day Fiance star Kim Menzies just showed off a stunning change. Fans are doing a double take!
The TLC star revealed she lost 70 pounds, going from 260 to 190. She says this change boosted her confidence and energy. The reality star proudly shared her slimmer figure on social media. She celebrated a big milestone in her health journey.
Kim says the transformation did not happen overnight. But after a difficult period in her life, she decided it was time to focus on herself and her health.
Kim Menzies Shows Off 70-Pound Weight Loss
90 Day Fiance star Kim Menzies wowed fans with new photos showing her weight loss journey.
“Started at 260 and I’m now 190,” she wrote on Instagram.
She also revealed that she is not done yet.
“Going to lose 10 more lbs and keep my maintenance going to keep it off! Teeth are next! Let’s go! Proud of myself for my journey. Never thought I’d be here!”
Kim said the biggest difference she notices is her self confidence.
“Losing 70 pounds has really helped my self-confidence. I have more energy and just feel good all around,” she shared.
The TLC star even admitted that something she once hated has suddenly become fun again.
“I used to despise shopping for clothes and now I love it.”
What Started Kim Menzies’ Weight Loss Journey
Kim Menzies, a star from 90 Day Fiance, said her health journey began after a hard emotional time.
She said she gained weight after losing both her mother and her sister.
“I was not feeling healthy,” Kim explained.
That moment pushed her to make a major change.
She started her weight loss journey in January 2024. She used Semaglutide, a medication that helps with weight loss when combined with diet and exercise.
But Kim made it clear that medication alone did not create the transformation.
She also changed her daily habits.
“With the Semaglutide, I had to learn portion control and healthier eating habits,” she said.
“I learned that I don’t have to eat everything on my plate and to stay hydrated.”
Kim also built a new fitness routine into her life.
She now walks several times a week, rides an elliptical bike and does resistance training.
Kim Says Her Weight Never Defined Her Dating Life
Though her transformation has helped her confidence, 90 Day Fiance star Kim Menzies says her weight never defined her value in relationships.
“Dating and my weight were never an issue,” she explained.
“If someone doesn’t accept you for who you are, you don’t need to be with them anyway.”
Kim says the journey was never about impressing anyone else.
“I did this for me and my overall health.”
Kim Menzies Returns to Reality TV After Split From Sojaboy
Fans first met Kim Menzies on 90 Day Fiancé: Before the 90 Days. She appeared alongside Nigerian rapper Usman “Sojaboy” Umar.
Their relationship started online and lasted over three years. Then, the couple split.
Kim is now documenting her new chapter on 90 Day Fiance. She is carefully stepping back into the dating world.
The season revealed emotional secrets from her past. This included a shocking family revelation that surprised viewers.
Kim says her personal growth is her biggest focus, even with the drama on screen.
And after losing 70 pounds, she says she finally feels like the best version of herself.
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