Kailyn Lowry opened up on TikTok after therapy. She told fans she’s focused on understanding how her feelings shape her reactions. The Teen Mom 2 star said she skipped makeup because she usually cries in her sessions.
“I just got out of therapy,” she began. “I did not wear makeup today because I usually cry during my therapy session.”
Kailyn revealed she discussed ongoing court issues and how “certain people in my life are keeping me on high alert.” She said these people, including some of her kids’ dads, know how to trigger her.
“They’re saying and doing things because they know I’ll get emotionally charged,” Kailyn explained. “And when I’m emotionally charged, I’m reactive. It impairs my decision-making.”
Despite the emotional weight, she stayed accountable. “It’s not an excuse for my behavior in any way,” she clarified.
@kaillowry debrief my therapy session with me 💭
♬ original sound – Kail Lowry
“I Have To Decide What Is True About Myself”
Kailyn said therapy is helping her filter out others’ opinions, especially the ones from her exes.
“At some point I have to make a decision about what is true about myself,” she said. “Some of my kids’ dads say things about my parenting. There’s always going to be a negative opinion.”
Her message was firm: “Do I make the best decisions all the time? No, I don’t. But I do my best.”
She added that her goal this year is to give herself grace and focus on self-awareness. “I need to work on how I respond to people’s behavior,” she said. “I cannot change anyone’s perception of me.”
“Kailyn Can’t Handle It”: The Comment That Haunts Her
Kailyn shared her main challenge: dealing with criticism for parenting kids with different fathers.
“My biggest thing right now is like, well, the dads are going to talk about how I cannot handle it because I cannot be in two places at once,” she shared. “They’ll say, ‘See, Kail can’t handle it.’”
She revealed that the fear of backlash often affects her decisions. “I’m constantly switching masks and shifting what I’m doing because of what they will say,” Kailyn admitted.
Still, she’s trying to make peace with reality. “I can’t be in a million places at once, and neither can he with his other children,” she said.
Kailyn ended the video saying, “Long story short, it was a very productive therapy session. I did not cry. It was more so working through the logistics of my life.”
What Fans Really Think About Kailyn ’s Therapy Talk
Many fans said Kailyn ’s honesty felt “refreshing.” They shared that her openness helps them feel understood. Some called her strength “inspiring.” Others simply thanked her for being “real” about motherhood and emotions.
Many viewers encouraged Kailyn to keep sharing. They suggested she post these reflections weekly. The idea spread fast, showing how much fans connect with her unfiltered moments.
Not everyone agreed, though. A few questioned her line, “I have to decide what is true,” calling it risky. But most defended her, saying finding your own truth is part of healing.
What do you think about Kailyn Lowry’s therapy confession?
